PLANT-BASED 
SHOPPING LIST

I made this plant-based shopping list for anyone starting out on a plant-based diet or simply just need some inspiration on what to get from the grocery store. I make sure I always have some of the ingredients listed under the different categories, so I easily can make a plant-based meal whenever I’m hungry!  

Fruit & Veg

  • Lemons

  • Pumpkin

  • Fresh Blueberries

  • Mushrooms

  • Sweet potatoes

  • Bananas

  • Cauliflower

  • Broccoli

  • Carrots

  • Avocado

  • Eggplant

  • Zucchini

  • Green apples

  • Sprouts

  • Kale

  • Ruccola

  • Onion (red & yellow)

  • Tomatoes

 

Frozen goods

  • Frozen raspberries

  • Frozen blueberries

  • Frozen pineapple

  • Frozen mango

  • Frozen spinach

 

Protein Sources

  • Lentils (dry is often cheaper)

  • Chickpeas (dry is often cheaper)

  • Black beans (dry is often cheaper)

  • Edamame beans (frozen)

  • Extra firm tofu

 

Nuts and seeds

  • Chia seeds

  • Cashew nuts

  • Sunflower seeds

 

Grains

  • Rolled Oats

  • Brown rice

  • Quinoa

  • Whole what pasta

  • Red Lentil Pasta

 

Drinks/ Dairy-free

  • Unsweetened almond, oat or soy milk

  • Unsweetened Orange juice

  • Coconut based yogurt

  • Oat based yogurt

  • Vegan cheese (I love vivolife)

  • Vegan feta cheese ( I love vivolife)

 

Canned

  • Canned chopped tomatoes

  • Canned coconut milk

  • Canned jackfruit (used as meat sub)

 

Dip and sauces

  • Peanut butter

  • Hummus

  • Soy sauce

  • Maple syrup

  • Rice vinegar

  • White wine vinegar

  • Sriracha

 

Spices

  • Onion powder

  • Garlic powder

  • Salt & pepper

  • Oregano

  • Thyme

  • Basil

  • Rosemary

  • Turmeric

  • Garam masala

  • Tandoori

  • Curry powder

 

Health store products

  • Nutritional yeast

  • Buckwheat

OVER 250+
PLANT-BASED
RECIPES 

 

Get new healthy recipes every week! Meal plans approved by plant-based nutritionist. Easy generate your own shoppinglist. Save your favorites and filter ingredients. Find everything you need in my app.

Eat More Plants and feel your best! 
Download on the App Store
Get it on Google Play
9.png